Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2020
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128,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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2839 kkal
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Lemak: 111,79g | Prot: 215,35g | Karb: 240,67g.
Makan Pagi: Domino's Pizza Hawaiian Pizza (Medium), Domino's Pizza Hawaiian Pizza (Medium), Hard-Boiled Egg , Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Makan Malam: Coffee with Cream, Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Granny Smith Apples, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Kellogg's Vector Protein Bar Trail Mix. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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