Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2020
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73,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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870 kkal
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Lemak: 40,43g | Prot: 45,37g | Karb: 77,74g.
Makan Pagi: Coffee (Brewed From Grounds) , Lucerne Heavy Whipping Cream, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Makan Siang: Coca-Cola Coke Zero (Can), Great Value Wheat Sandwich Bread, Wish-Bone Italian Salad Dressing, Trader Joe's Tuna Salad, Baby Spinach. Makan Malam: Sugar Free Ginger Ale, Mezzetta Roasted Bell Peppers, Tomatoes, Yellow Rice (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Camilan/Lainnya: My-T-Fine Chocolate Pudding & Pie Filling. lagi...
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berat badan stabil
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