Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2011
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74,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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2504 kkal
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Lemak: 131,92g | Prot: 231,97g | Karb: 97,90g.
Makan Pagi: Egg, Egg, Egg, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg, Egg. Makan Siang: Tomatoes, Kalamata Olives, Feta Cheese, Chicken Breast (Skin Not Eaten), Red Onions, Olive Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Peanut Butter, Activia Light Fat Free Vanilla Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana, Caffe Americano (Tall), Granulated Splenda, Udo's 369 Omega 3s, Glutamine, 100% whey protein, Creatine Micronized, Active MV, Granulated Splenda, Caffe Americano (Tall). lagi...
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berat badan stabil
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Sejarah Berat Badan Bloodyknife
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