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Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
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85,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Buruk.
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1062 kkal
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Lemak: 58,97g | Prot: 68,82g | Karb: 73,91g.
Makan Pagi: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Makan Siang: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Camilan/Lainnya: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. lagi...
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2305 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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