Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2020
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111,4 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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1399 kkal
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Lemak: 37,92g | Prot: 122,95g | Karb: 123,53g.
Makan Pagi: Sanitarium So Good Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Makan Siang: Soft Boiled Egg, Just Hummus Hummus with Garlic and Lemon, Anchor Cottage Cheese with Chives, ETA Lite & Free Balsamic Vinaigrette, Lettuce. Makan Malam: Chop Chop Chicken in Spring Water, Anchor Cottage Cheese with Chives, Just Hummus Hummus with Garlic and Lemon, Sanitarium Marmite, Huntley & Palmers Litebread Original, Eclipse Premium Whey Protein Vanilla Supreme , Rapid Loss Vanilla Meal Replacement Shake, Frozen Berries, Sanitarium So Good Almond Milk Unsweetened. Camilan/Lainnya: Be Natural Simply Naked Bars - Peanut Brownie , Weight Watchers Apple Crumble. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan rachaelsharp
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