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Lost 4 lbs this week AND got into the 14 stones (under 210 lb)! Yaaaaay!
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94,9 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 8,7 kg.
Diet diikuti: 100%.
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1444 kkal
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Lemak: 32,49g | Prot: 119,24g | Karb: 156,64g.
Makan Pagi: Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water. Makan Siang: Philadelphia 1/3 Less Fat Cream Cheese, Schneider Brot Organic Three Grain Bread, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Green String Beans, Red Tomatoes (Canned), Cooked Leek, Mushrooms, Cooked Kale (from Fresh), Morrisons Chicken Stock. Makan Malam: Nairn's Oat Cake, Green String Beans, Baked or Broiled Cod, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Hartley's Raspberry Jelly, Tangerines (Mandarin Oranges), Pink Lady Apples, Water, Muller Light Fat Free Yoghurt, 2% Fat Milk, Cucumber (with Peel), Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, 2% Fat Milk, Decaffeinated Tea Unsweetened. lagi...
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3451 kkal
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Latihan:
Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Lari - 14,5 km/jam - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 6 jam dan 45 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
Hurray!!! Just keep doing what you're doing and the results will be there. I'm proud of you!
02 Okt 13 oleh anggota: kkd1125
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Thank you, Kristy -- you're a terrific buddy!
02 Okt 13 oleh anggota: *Starshine*
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Great job! You are moving on down, and proud of it!
02 Okt 13 oleh anggota: HCB
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Sejarah Berat Badan *Starshine*
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