|
I am back on the counting calories again.
I stopped for 6 months.
Another new Years resolution. hopefully this one will be better. Today I just passed my Army tape. I had not been taped and weighed for a while. I am still 15 lbs over what the Army weigt is at 144. I will update my weight goals. I also joined Nutri System since my will power is crappy.
Lets hope this year means a great success to weight loss.
|
72,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Buruk.
|
|
1596 kkal
|
Lemak: 47,68g | Prot: 55,02g | Karb: 222,35g.
Makan Pagi: coffee, Honey Nut Cheerios. Makan Siang: turkey sandwich. Makan Malam: Chicken Vienna Sausage (Canned), Creamy Tomato Soup, Light Soft Spread, English Muffins British Multigrain Low Fat. Camilan/Lainnya: Old Fashioned Sourdough Hard Pretzels, Light String Cheese, Strawberry fruit and grain bar. lagi...
|
|
2360 kkal
|
Latihan:
Duduk - 3 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 1 jam dan 50 menit. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|