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Some extra salty food and slacking off on my water and sleep. Perhaps a few Christmas goodies snuck in, as well. Happy Sunday, it is a new week, everyone. I have some NSV like last year's Christmas clothes being much too big. I am gathering a nice pile of clothes for charity.
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92,1 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2020:
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1209 kkal
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Lemak: 49,83g | Prot: 69,78g | Karb: 121,01g.
Makan Pagi: Kroger Eggs (Large). Makan Siang: Savoritz Penguins Baked Cheddar Snack Crackers. Makan Malam: Walkers Premium Shortbread, Poultry Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pepperidge Farm Herb Seasoned Stuffing, America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Meat. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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