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walked my first 5k this weekend! Did it in an hour. could have been faster but walked with a dear friend. Scale not moving as much but I feel stronger and legs are definitely more defined.
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117,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1330 kkal
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Lemak: 40,23g | Prot: 63,76g | Karb: 186,12g.
Makan Pagi: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Post Grape-Nuts Cereal. Makan Siang: Tomatoes, Campbell's Campbell's 100% natural Italian-Style Wedding Soup. Makan Malam: Olive Garden Italian Salad Dressing, Aged Asiago Cheese, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Broccoli, Mueller's Rotini Tri Color Pasta. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies (Package), Truly Maple Leaf Creme Cookies, Fuji Apples. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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