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I have gained two lbs in the last week or so. I know the reason is an increase in carb intake. Have started decreasing my carbs to about 30g p/day. This should get me back down to my target weight of 160lbs within a couple of weeks.
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73,5 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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