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Tiny bit of an improvement, however this time of year is always a struggle foodwise but I'm staying positive
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77,4 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2020:
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2239 kkal
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Lemak: 91,77g | Prot: 99,80g | Karb: 260,45g.
Makan Pagi: Tesco Honeydew Melon, Jammie Dodgers Mini Jammie Dodgers, Tesco Mince Pie. Makan Siang: Tesco Honeydew Melon, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Tuna Chunks in Brine, Hellmann's Lighter Than Light Mayonnaise. Makan Malam: Hello Fresh Garlicky Prawn and Tomato Orzo. Camilan/Lainnya: Anchor Butter, Warburtons Crumpet, Kind Caramel, Almond & Sea Salt Bar, Pepsi Pepsi Cherry Max (Can), Kind Peanut Butter & Dark Chocolate, 7Up Cherry Free, Dr Pepper Dr Pepper Zero, Boost Sugar Free. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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