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Binged quite badly for about ten days and was just able to lose it again! A month re losing ten pounds? Won't do that again!!
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76,6 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 10,8 kg.
Diet diikuti: 100%.
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Good job!!! One day at a time. I think its ok to binged a little just as long you get back on track.
30 Sep 13 oleh anggota: Learning52
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Your Body can do anything, this is only ur Mind who told you that your routine is f*.
Do It. :)
01 Okt 13 oleh anggota: Babbu38
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I had a binge yesterday. I was one of those moments where I said heck with it. I am going to eat all of these chips any way. I may as well eat them and get it over with (and never buy them again). Time to get back on track though. No more bringing junk food into the house!
04 Okt 13 oleh anggota: jenshark4
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