Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2013
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59,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2013:
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1582 kkal
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Lemak: 60,67g | Prot: 92,31g | Karb: 178,22g.
Makan Pagi: Allmax Nutrition Hexapro. Makan Siang: Costco Rotisserie Chicken, Amy's Tom Kha Phak Organic Thai Coconut Soup. Makan Malam: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Private Selection Bold Black Bean & Corn Salsa, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Tableside Chunky Guacamole. Camilan/Lainnya: Costco Rotisserie Chicken, Sabra Roasted Pine Nut Hummus, Jack Daniel's Honey Smokehouse Barbecue Sauce, Archer Farms Sugar-Free Grapefruit Energy Drink, Bananas, Kashi Chewy Granola Bars - Honey Almond Flax, Timber Ridge Farms Scrambled Egg Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Alphonso Mango Lassi, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Path Organic Crunchy Maple Sunrise. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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