Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2020
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83,6 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2020:
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2676 kkal
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Lemak: 124,50g | Prot: 112,32g | Karb: 241,54g.
Makan Pagi: Royal Bee Raw Honey, Grape Tree Soft Apricots , Grape Tree Walnut Halves, Cinnamon , Bee Pollen, Grape Tree Organic Maca Powder , Grape Tree Soft Dates , Grape Tree Omega Seed Mix , Asda Golden Linseeds, Mornflake Superfast Oats. Makan Siang: Twinings Pure Peppermint Tea, Hellmann's Lighter Than Light Mayonnaise, Hengstenberg Sauerkraut, Asda Tuna Chunks, Asda Extra Special Wholemeal Multigrain Sliced Loaf. Makan Malam: Waitrose Crispy Seaweed, Stones Ginger Wine, Chow Mein or Chop Suey, Asda Seafood Selection, Black Bean Sauce, Lemon Chicken. Camilan/Lainnya: Grape Tree Organic Moringa Powder , Cadbury Chocolate Biscuits, Tesco Stollen Slices, Tesco Stollen Slices, Green Tea, Grape Tree Premium Mixed Nuts, Date and seed healthy bars. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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