Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2013
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2013:
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1348 kkal
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Lemak: 75,91g | Prot: 122,15g | Karb: 37,07g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Sprouts, Compliments Caesar Dressing, Tomatoes, Cos or Romaine Lettuce. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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