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Not bad, staying stable. It's been crazy busy this week, I ended up asleep before 830 last night. Still traveling but should be home sometime tomorrow. Friday will be a catchup on my normal things hopefully and then Saturday our Christmas at my mom's house (Beba Christmas) but minus my younger son :( Two-fold: He didn't ask off in time (dummy) and his roommate has been sick so I'm glad he's not having to worry about bringing any bugs with him to my mom. She doesn't need that. Looking forward to spending time with her and seeing her happy though. It's been a tough year.
So another crazy day today but maybe back to the hotel to work after 1pm for some quiet. Depends on if I think I can corner my VP for a chat lol. She's a freakin ghost.
Have a great day buddies.
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89,5 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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755 kkal
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Lemak: 46,18g | Prot: 66,02g | Karb: 23,33g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Turkey Meat, Italian Salad Dressing, House Salad, Chocolate Chip Cookie, Bread Stuffing. Makan Malam: Philadelphia Original Cream Cheese, Eggland's Best Hard Boiled Eggs. lagi...
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berat badan stabil
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