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So I'm happy with this, I thought last week would have meant a gain of at least 2lbs. Well time for my 2nd run of the week and its chucking it down, not going to be fun.
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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2228 kkal
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Lemak: 92,38g | Prot: 75,99g | Karb: 268,48g.
Makan Pagi: Muller Light Smooth Vanilla Yogurt, Coffee with Milk and Sugar. Makan Siang: Sainsbury's Grated Mozzarella, Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Warburtons Large White Rolls. Makan Malam: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Aldi Penne Pasta. Camilan/Lainnya: Graham's White Chocolate with Raspberry Ripple Ice Cream , Cadbury Mini Rolls. lagi...
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berat badan stabil
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