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What is a good weight to start going to the gym I want to gain muscle. I’ve lost close too 100 pounds now and I’m 16 I’m currently 210 but I don’t want to gain unnecessary weight so when should I go and any tips on what to do???
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95,3 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 36,74g | Prot: 45,12g | Karb: 203,49g.
Makan Pagi: Bananas . Makan Siang: Cracker Barrel Mild Cheddar Cheese Slices, Turkey Breast Meat , French's Classic Yellow Mustard, Kraft Miracle Whip Original, Country Harvest 12 Grains Bread. Makan Malam: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Camilan/Lainnya: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. lagi...
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Kehilangan 3,6 kg dalam 1 minggu
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