Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2020
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131,0 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2020:
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3135 kkal
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Lemak: 180,60g | Prot: 136,15g | Karb: 258,02g.
Makan Pagi: Kellogg's Vector Protein Bar Trail Mix, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Makan Siang: Kellogg's Vector Protein Bar Trail Mix, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Makan Malam: Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Camilan/Lainnya: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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