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had a couple of days with some carbs but I managed a loss. pleased with that but must try harder to keep to plan!
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95,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,0 kg dalam 1 minggu
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 Komentar
Hey gun,you still at the ole paleo/primal? Omg,I'm loving it.fits me like a glove.I had cauliflower rice tonight-fabulous.xx
07 Okt 13 oleh anggota: Lissaloolah
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07 Okt 13 oleh anggota: Lissaloolah
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Hey yes still following the paleo style way of eating and loving it! Not missing the potatoes at all. Just means I have to be more inventive. I haven't given up cheese though. Just have very small amounts once/twice a week and its working well. Don't get the time to record all my food, really must make the effort to track more. I am wanting to try cauliflower rice. I love cauliflower mash and turnip fries. x Hope you are well x
08 Okt 13 oleh anggota: missyjunior
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