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It ain't much, but it's honest work😅😅😅
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61,5 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2020:
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1522 kkal
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Lemak: 62,97g | Prot: 70,33g | Karb: 179,34g.
Makan Pagi: SPAR Milk Tart, Watermelon , Egg Omelette or Scrambled Egg with Vegetables, Blueberries . Makan Siang: Chicken (Breaded and Fried) , Chicken (Breaded and Fried) , PnP Chicken Samoosa, Beef Meatballs, Beef Sausage. Makan Malam: KOO Butter Beans, Woolworths Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Fruitcake , Chocolate Cupcake with Icing or Filling, Coffee with Milk and Sugar, Green Tea, Coffee with Milk, Coffee with Milk. lagi...
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1811 kkal
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Latihan:
HIIT - 10 menit, Power Walking - 45 menit, Istirahat - 16 jam dan 5 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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