Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2013
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118,8 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2013:
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2651 kkal
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Lemak: 82,76g | Prot: 76,19g | Karb: 370,50g.
Makan Pagi: Ralphs Ralphs Horseradish Sauce, Carl's Jr. Carl's Jr. Fried Zucchini. Makan Siang: Sea's Gift Roasted Seaweed Snack, Morningstar Farms Mediterranean Chickpea Burger, Coffee, Silk Pure Almond Milk - Unsweetened Original, Oroweat Sandwich Thins - 100% Whole Wheat, Grey Poupon Dijon Mustard, Celery, Sabra Classics Hummus Singles, Master Choice Baby Carrots. Makan Malam: KFC Cole Slaw, Stop & Shop Corn on the Cob, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Flour Tortilla, Pepsi Diet Pepsi. Camilan/Lainnya: Bananas, Herr's Jalapeno Kettle Cooked Potato Chips, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Soft Pretzels, Sierra Nevada Celebration Ale, Mountain Dew Diet Mountain Dew (Can), Sea's Gift Roasted Seaweed Snack, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. lagi...
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3244 kkal
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Latihan:
Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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