Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2011
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73,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 81,75g | Prot: 46,74g | Karb: 35,39g.
Makan Siang: nacho jalapenos, olives, ground beef, scallions, tomato, salsa, cheese, lettuce. Makan Malam: Buttermilk Ranch Dressing & Dip. Camilan/Lainnya: green tea. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hey, Ruby, hope you are having a good morning! And down another pound...you go girl!
05 Jan 11 oleh anggota: ctlss
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Hey Stef!! Gooood morning GF!!! Doin good. Getting ready for the day and it's pretty cold here. Gotta get to town and thanks, I finally did jiggle that lb loose! I know it'll come easier with more exercise and warmer weather too. I think it's more challenging this time of year for many of us. Mind you, I said challenging, NOT impossible lol! {{{BIG hugs}}}
05 Jan 11 oleh anggota: RubyRedSox
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I know what you mean Ruby...I cannot wait to be able to walk outside again. And it may be slower this time of year, but we will get there by and by!
05 Jan 11 oleh anggota: ctlss
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Sejarah Berat Badan RubyRedSox
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