|
date 13 98.25 rounded up to 98.3
|
98,3 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Desember 2020:
|
1365 kkal
|
Lemak: 66,22g | Prot: 83,54g | Karb: 100,51g.
Makan Pagi: Coffee. Makan Siang: Coffee. Makan Malam: Coffee, Delamere Cooked Chicken Portions, Delamere Cooked Chicken Portions, Morrisons M Savers Sage & Onion Stuffing Mix, Morrisons Beef Gravy Granules , Simply 15 Yorkshire Pudding (230G), Morrisons Mashed Potato, Asda Savoy Cabbage, Asda Cauliflower , Sainsbury's Carrots, Asda Brussel Sprouts, Tesco Broccoli Florets. Camilan/Lainnya: Coffee, Werther's Original Butter Candies. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|