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Weight holding steady.
Be Happy!
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73,5 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2013:
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1963 kkal
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Lemak: 113,63g | Prot: 160,80g | Karb: 121,19g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Cabbage, Kirkland Signature Italian Style Beef Meatballs. Makan Malam: Cottage Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Brussels Sprouts, Jennie-O Lean Ground Turkey. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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berat badan stabil
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