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Down, Down, Down!!!
I think this may have been my best weight loss week in 2 months. Yoli is helping my body adjust nicely into a Fat-Burning machine without the need of extraneous exercises!
This morning our entire family is participating in the Walk To End Alzheimer's. My father-in-law suffered from this most debilitating disease. It stripped him from the most kind & gentle man & turned him into a violent shell. ;(
If you are able & would like to donate, please go to:
http://act.alz.org/site/TR/Walk/PA-GreaterPennsylvania?pg=entry&%3Bfr_id=3670
Our team name is Pap-Pap's Kids.
Thank you in advance for your generosity.
Have a fabulous weekend!!
:) Deb
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76,8 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 13,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 September 2013:
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1061 kkal
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Lemak: 37,21g | Prot: 87,10g | Karb: 112,18g.
Makan Pagi: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Subway Light Mayo (Packet), Subway 6" Cold Cut Combo. Makan Malam: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Camilan/Lainnya: Yoli YES - Protein Shake - Vanilla, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yoli PASSION - Berry Energy Drink, Water. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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