Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2020
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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1037 kkal
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Lemak: 70,09g | Prot: 46,01g | Karb: 60,48g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Coffee. Makan Siang: Gedney Apple Cider Vinegar, Spinach, Whole Foods Market Classic Tuna Salad. Makan Malam: Carolina Cookie Company Triple Chunky Chocolate Pecan, Trader Joe's Triple Chocolate Chunk Cookies. Camilan/Lainnya: Mozzarella Cheese, Swaggerty's all natural hot sausage. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
12 Des 20 oleh anggota: jenny3781
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Thanks Jenny. I am still fasting today. It's almost 2 p.m. Yesterday I had a stomach ache after eating so am super cautious about eating today.
12 Des 20 oleh anggota: ruthe1213
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Fasting can be good after a stomach ache I do that sometimes myself it definitely works Ruthe hope you feel better soon be blessed
12 Des 20 oleh anggota: jenny3781
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Wonderful effort. Nice result. Fasting steps things up for me although I cannot tolerate a lengthly fast....24hrs tops. Godspeed to you and finding what works.🙋♀️
13 Des 20 oleh anggota: Judyrose1997
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Sejarah Berat Badan ruthe1213
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