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Not awful and I can recover, December is usually a tough month for me food wise but I've got this 😀
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77,7 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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1430 kkal
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Lemak: 49,20g | Prot: 36,60g | Karb: 194,10g.
Makan Pagi: Skinny Whip Strawberry & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. Makan Siang: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Weight Watchers Chicken Soup. Makan Malam: Hello Fresh Roasted Veg and Lentil Jumble. Camilan/Lainnya: Pepsi Diet Pepsi (Can), Pepsi Pepsi Cherry Max (Can), Skinny Whip Mint & Dark Chocolate Snack Bar, Kit Kat Kit Kat, Alpen Cereal Bar, Morrisons Wheat & White Kids Mini Wraps. lagi...
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2875 kkal
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Latihan:
couch to 5k - 27 menit, treadmill walk - 15 menit, Google Fit - 23 jam dan 18 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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