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I've had such a stressful week. I'm glad it's over and I'm able to enjoy my weekend.
I was also able to really pinpoint one of the things that triggers my bingeing/indulging though! the answer? the feeling of not being in control of my own success and the feeling of inferiority.
Typing that out makes me think 'i mean duh, most eating issues stem from a control issue' but I guess it's just different when you feel it in your own brain and body. I wanted to binge today, go to the gas station and buy chips and pop tarts and cakes but I didn't! I stayed strong!
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124,8 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 52,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2020:
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916 kkal
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Lemak: 42,61g | Prot: 49,95g | Karb: 86,44g.
Makan Pagi: Great Value Hard Boiled Eggs. Makan Siang: Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Makan Malam: Daisy Sour Cream, Chili Con Carne with Beans and Cheese. Camilan/Lainnya: Red Delicious Apples, Coffee, Land O'Lakes Fat Free Half & Half. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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