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Too much sparkly last night
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81,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 7,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 September 2013:
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2286 kkal
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Lemak: 178,21g | Prot: 99,16g | Karb: 87,05g.
Makan Pagi: Coffee (Brewed From Grounds), Whole Milk. Makan Siang: Pears, Tea with Milk, Goats Cheese (Soft), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Devondale Extra Soft Butter, Egg. Makan Malam: Roasted Salted Cashew Nuts, Lemon-Butter Sauce, Cucumber Salad with Creamy Dressing, Brunswick Sardines in Spring Water. Camilan/Lainnya: Mixed Nuts, Choceur Dark Chocolate, Choceur Dark Chocolate. lagi...
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2365 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 9 jam dan 30 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan janetofnq
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