Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2013
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116,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2013:
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1717 kkal
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Lemak: 52,09g | Prot: 88,32g | Karb: 227,60g.
Makan Pagi: Sugar Free Seedless Blackberry Jam, White Bread, Egg, Cheese, 96% Fat Free Tavern Sliced Ham Water Added. Makan Siang: Fuji Apples, Chili (Large). Makan Malam: Yellow Mustard, Tomato Ketchup, Vidalia Sweet Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Macaroni or Pasta Salad, Homestyle Baked Beans, Hamburger Bun, Extra Lean Ground Beef. Camilan/Lainnya: Cool Whip Fat Free, Pumpkin Pie, Grapes. lagi...
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3147 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Hi,
Your last comment few days ago was "Real Tired", and you stopped recording your BSF and other stuff.
Just to let you know that someone across the globe really cares and misses your comments and prays for your health.
A short break is OK, just don't let us miss you too much. I look up to you for inspiration and challenge.
Desperate1964
27 Sep 13 oleh anggota: desperate1964
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Sorry about that.
Once a year
We go way off and visit our grand kids for three days. I am affraid to see the damage from three days of festival visits and over eating (normal old way). When we get back home, we have a treadmill and recumbant to setup. A dinning room to clear out and an exercise room to assemble.
Will let you know more come Monday.
Paul
27 Sep 13 oleh anggota: PBenkert
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Hope you had a nice and "light" visit. If the calories were too high..don't despair. ..get back on that horse and sing the old Bonanza song ( i hope u remember that tv show). Desperate
28 Sep 13 oleh anggota: desperate1964
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Sejarah Berat Badan PBenkert
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