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Still sick - but luckily I can work from home today and get healthy.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2013:
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2051 kkal
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Lemak: 124,67g | Prot: 159,08g | Karb: 125,74g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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