Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2020
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99,3 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2020:
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1984 kkal
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Lemak: 72,91g | Prot: 87,97g | Karb: 240,21g.
Makan Pagi: Coffee. Makan Siang: Coffee. Makan Malam: Lea & Perrins Worcestershire Sauce, Sainsbury's Mushrooms, Don Mario Peeled Plum Tomatoes in Tomato Juice, Wood Farm British Onions, Farmfoods Garden Peas (Frozen), The Meatless Farm Co Meat Free Mince, Corale Baked Beans, Sainsbury's Carrots, Morrisons White Potatoes, OXO Beef Stock Cube, Leeks, Garlic. Camilan/Lainnya: Deluxe Hand Cooked Potato Crisps (Norfolk Turkey with Sage & Onion Stuffing), Babybel Mini Orginal Cheese, The Delicatessen Traditional Breaded Ham, Coffee. lagi...
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2900 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 55 menit, Istirahat - 16 jam dan 5 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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