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Getting back on track!
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86,8 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2013:
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1443 kkal
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Lemak: 50,33g | Prot: 111,58g | Karb: 132,09g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. Makan Siang: Skippy Creamy Peanut Butter. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Camilan/Lainnya: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. lagi...
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Kehilangan 16,8 kg dalam 1 minggu
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Sejarah Berat Badan 77SUDelta
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