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I've had a couple of weeks falling off the wagon so not too surprised i've gained. And it could have been a lot worse [I know that I've actually lost fat] so all in all I'll see this as a good weigh in.
Though I'll be trying really hard next week!
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81,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 13,4 kg.
Diet diikuti: Buruk.
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Memperoleh 0,6 kg dalam 1 minggu
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