|
I have gone off track and am struggling getting back with the program. I want to fast. Today I am having trouble fasting. I want to eat even though I had a tablespoon of heavy cream in my morning coffee. The only way I have found to eliminate the urge to eat is to fast even though I am having trouble fasting.
|
104,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Desember 2020:
|
447 kkal
|
Lemak: 33,73g | Prot: 16,62g | Karb: 13,88g.
Makan Pagi: Coffee, Land O'Lakes Heavy Whipping Cream. Makan Malam: Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Celebrity International Goat Cheese with Cranberry and Cinnamon, Goats Cheese (Soft), Bacon, Earthbound Farm Organic Baby Spinach. lagi...
|
Memperoleh 3,5 kg dalam 1 minggu
|