Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2020
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83,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2020:
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1644 kkal
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Lemak: 49,59g | Prot: 84,48g | Karb: 177,68g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Cocoa Powder (Unsweetened), Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, White Rice, Golden Corral Bourbon Street Chicken. Makan Malam: Blueberries , Hello Fresh Chicken Souvlaki Pita Pockets, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Fritos Chili Cheese Flavored Corn Chips, Chocolate Chip Cookie (Home Recipe or Purchased), White Claw Hard Seltzer, Sugar Syrup or Caramel Coated Popcorn. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
It was when the neighborhood kids started mistaking me for Santa.... that's when I knew I had better stop gaining weight. I'm also looking into some nair for this massive beard I grew recently. I'll keep you updated. 🎅
10 Des 20 oleh anggota: melissapko
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Lol.... that's what the mean kids call me!
10 Des 20 oleh anggota: melissapko
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Sejarah Berat Badan melissapko
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