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Today is a clear liquid day. Tea, bullion, fruit/veg juice. Tomorrow is testing. I was tested for Covid19 yesterday. Negative. Yeah! 🙂
Geez.. I really love food. 🌭🍔🍗🍿🍳🦐 Mexican, Italian, Asian, Seafood. Steaks, Hot Dogs. Fast food.
This has been a long journey. 3 years. 105 lbs. But it was worth it and I intend to keep going. Not as difficult as I thought. Just long.
Food recipes have been great!
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69,9 kg
Sejauh ini Berkurang: 48,0 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2020:
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310 kkal
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Lemak: 0,00g | Prot: 0,00g | Karb: 81,00g.
Makan Pagi: Great Value 100% White Grape Juice , Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Makan Siang: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Welch's 100% White Grape Juice. Makan Malam: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. lagi...
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2974 kkal
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Latihan:
Membaca - 6 jam, Menonton Televisi - 6 jam, Mandi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 8 jam, Belajar - 2 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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