Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2020
|
73,7 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Desember 2020:
|
1943 kkal
|
Lemak: 63,65g | Prot: 93,47g | Karb: 271,81g.
Makan Pagi: Mushroom Gravy, Publix Fine Egg Noodles, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee. Makan Siang: Ritz Cheese Cracker Sandwiches, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Makan Malam: Red Delicious Apples, Silk Pure Almond Milk - Unsweetened Original, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Chili Con Carne with Beans and Macaroni, Lifesavers Sugar Free Wint-O-Green Mints, Sunshine Cheez-It Snack Mix, Sunshine Cheez-It Snack Mix, Lifesavers Sugar Free Wint-O-Green Mints, Chewing Gum (Sugarless) . lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|