Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2020
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69,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2020:
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1706 kkal
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Lemak: 48,88g | Prot: 60,02g | Karb: 259,79g.
Makan Pagi: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Makan Siang: Chicken Meatballs, Rajma, Chicken Gravy (Canned) , White Rice (Short-Grain, Cooked) . Makan Malam: Mayonnaise , Chai, Chicken Meatballs. Camilan/Lainnya: Apples, McVitie's Digestive, Coffee with Milk and Sugar, Raisins, Almonds, Apples . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Halfway is done! congratulations 🎊🎊🎆🎇
09 Des 20 oleh anggota: Farzana-
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well done.if I done it.you can do it too.💪🏼💪🏼💪🏼💪🏼
09 Des 20 oleh anggota: Farzana-
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Thanks it's just following your diet strictly and working out regularly.
10 Des 20 oleh anggota: 9Suhail
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Yes, exactly! But understand and follow your body situation, mindset, diet, body peace, and hormoney with environment and weather is important 🌅😉 good luck.
10 Des 20 oleh anggota: Farzana-
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Sejarah Berat Badan 9Suhail
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