Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2013
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96,7 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2013:
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1672 kkal
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Lemak: 39,55g | Prot: 150,83g | Karb: 164,36g.
Makan Pagi: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast. Makan Siang: 2% Fat Milk, Decaffeinated Tea Unsweetened, Morrisons Carvery Peppered Ham, Cooked Kale (from Fresh), Mushrooms, Chicken Stock, Red Onions, Cilantro (Coriander), Safeway Red Baby Potatoes, Cooked Leek, Cooked Carrots. Makan Malam: Heinz Baked Beans, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Promax Protein high protein bar (dark chocolate orange flavour), Morrisons Carvery Peppered Ham, 2% Fat Milk, Decaffeinated Tea Unsweetened, Muller Light Fat Free Yoghurt, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Pickles, Morrisons Savers Coldwater prawns - cooked & peeled, Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Water. lagi...
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5157 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 7 jam, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 7 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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