|
I’m losing more weight with our really even trying. I feel like I’m over eating but when I calculate it all, I’m getting between 1200-1500 calories.
I’m ecstatic to see weight in the 140’s though. I’m eating moderately. No one food is completely restricted. I definitely am not crazy about sugar so that’s one thing I don’t eat much of. I let lose over Halloween and ate a lot of candy.
This Christmas I should be able to keep the weight of pretty easily. Because of CoVid 19 were not hosting or going to any Christmas parties. The only Christmas treats will be what I make. I’m sure I can moderate that.
|
67,9 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 67,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,2 kg dalam 1 minggu
|