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I drank 6 glasses of water yesterday-- I have only managed 5 in the past. I will get to 8 glasses of water today! Also, another wii active 2 workout for today, and maybe some dancing!
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64,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 24,28g | Prot: 84,97g | Karb: 157,16g.
Makan Pagi: Optimum Power Organic Blueberry, Flax, & Cinnamon, Green Tea, Milk (Nonfat). Makan Siang: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts. Makan Malam: Margarine, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only), Prince Edward Medley Frozen Vegetable Mix. Camilan/Lainnya: 98% Fat Free Mini Fudge Bars, Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Almonds, Water. lagi...
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1778 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Wii Active 2 - 42 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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