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Gain today due to eatin whipped cream last night. Also ate breakfast, snack, lunch, dinner, snack. Usually don't snack at all. When I eat in the morning, it seems like the day goes south. I have my official weigh in and expect a good gain for the week and two days since Thanksgiving eve weigh in. Gonna have my yummy black coffee in a bit.
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104,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 04 Desember 2020:
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321 kkal
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Lemak: 20,15g | Prot: 16,47g | Karb: 14,11g.
Makan Pagi: Whipped Heavy Cream (Unsweetened), Coffee, Coffee. Makan Siang: Lindora Dark Chocolate Wafers. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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