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An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!
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75,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1276 kkal
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Lemak: 35,55g | Prot: 70,70g | Karb: 204,06g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Makan Siang: 97% Fat Free Sliced Honey Ham, light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, black olives jumbo. Makan Malam: pot pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: watermelon, oranges. lagi...
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2563 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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