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5 pound gain in 3 days.
Big learning curve this weekend tailgating at Penn State.
1) I forgot my phone at home to track my food intake all weekend.
2) I need to measure out my food choices & keep it separate, so that I know exactly how much I actually consumed. I snacked & picked all weekend. At 1:00 AM Friday night I splurged & had 2 slices of pizza. I did want wings to stay on the low carb side, but at that time of the night on University Ave at Happy Valley Brother's Pizza was limited to pizza, pizza, or pizza. That was the first pizza I had since starting Yoli 3 months ago. Next time I'll just pull off the cheese.
I did good with drinks for the most part. I had light beer, vodka & tequilla (not all at the same time! LOL) The only time I was weak was when I was offered beer at a friend's tailgate.
3) I did try to drink more water, but could have drank even more.
I know not to freak out. These "Free Weekends" help jump start my metabolism & the couple pounds gain will be just a memory by next weekend.
Have a wonderful week everyone!!
:) Deb
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80,0 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 16,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 September 2013:
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1092 kkal
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Lemak: 65,60g | Prot: 89,40g | Karb: 45,50g.
Makan Pagi: Water, Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Makan Siang: Frank's Red Hot Buffalo Chicken Dip, Utz Pork Rinds. Makan Malam: Water, Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder. Camilan/Lainnya: Crystal Farms Muenster Chunk Cheese, Berks Ring Bologna, Yoli PASSION - Berry Energy Drink, Water, Yoli YES - Protein Shake - Chocolate. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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