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Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.
until next time Hopefully 100kg by Sarturday next weekend 💪🏼
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102,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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1688 kkal
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Lemak: 80,68g | Prot: 102,71g | Karb: 75,39g.
Makan Malam: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Camilan/Lainnya: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. lagi...
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3229 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Bersepeda (Santai) - <16 km/jam - 8 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 17 jam dan 52 menit, Tidur - 4 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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