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1.8 ketones. Broke fast last night with green beans in broth. 1st weigh-in 226.9, second 229.1. I need a new scale. I don't know which weight is right. Either I am up a pound or around 4#. Best Buy has a scale that measures body comp too. They are around $70 plus tax.
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102,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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1243 kkal
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Lemak: 96,52g | Prot: 65,90g | Karb: 26,95g.
Makan Pagi: California Avocados, all natural hot sausage , Coffee. Makan Siang: Basil, Cherry Tomatoes, Cauliflower Rice, Kirkland Signature Shredded Mozzarella Cheese, Spice Classics Italian Seasoning, Spinach. Makan Malam: Carl's Jr. 1/3 Lb. Low Carb Thickburger. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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