Jurnal beckycooper1, 03 Des 20

Following the great advice to drink more water I did and what great results! Can I lose the last lb before Christmas?? 🤞😊 x x x

71,7 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

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1854 kkal

Lemak: 58,65g | Prot: 69,52g | Karb: 261,79g.   Makan Pagi: Tesco Skimmed Milk, Harvest Morn Benefit Original, Aldi Wheat Biscuits. Makan Siang: Pecan Pie (Individual Size or Tart), Ashfield Farm Wafer Thin Cooked Ham, Aldi Reduced Fat Houmous, Penne, Cucumber, Tesco Red Cabbage, Tesco Red Pepper, Carrots, Asda Iceberg Lettuce. Makan Malam: Oreo Cookie, McVitie's Digestives, Asda Frozen Mixed Vegetables, Aldi Sweet Chilli Pork Sausages , Roasted Potato, Red Cabbage , Red Onions, Carrots, Tesco Red Pepper. Camilan/Lainnya: Tesco Skimmed Milk. lagi...