Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2013
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67 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2013:
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2926 kkal
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Lemak: 91,34g | Prot: 184,52g | Karb: 367,97g.
Makan Pagi: Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Bananas, Egg White, 1% Fat Milk. Makan Siang: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Makan Malam: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. Camilan/Lainnya: Pears, Clementines, Low Fat American Cheese, 100% Whole Wheat Bread, Egg, Apples, Melissa's Dragon Fruit (Pitaya), Pears, Quinoa (Cooked), Tilapia (Fish) (Cooked, Dry Heat), Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan SergioZ07
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